Our cashew nuts are available in no-fuss 3kg bulk packs - perfect to pour into a jar for ongoing use.
Like most nuts, cashews are high in fat but they also boast soluble dietary fibre, vitamins, minerals and various health promoting phyto-chemicals that help protect us from diseases.
This includes heart-happy mono-unsaturated fats including oleic and palmitoleic acids which reduce LDL-cholesterol whilst increasing HDL-cholesterol (the good stuff!).
Cashews are a great source of essential minerals including: manganese, potassium, copper, iron, magnesium, zinc and selenium.
Vitamins are also well served: B5, B6, B1, pyridoxine and niacin are also present which aid metabolism of protein, fat and carbohydrates.