Pine nuts have a very delicate taste and texture and are high in protein which makes them especially useful in a vegetarian diet. They can be eaten raw and are especially good in salads. They are delicious toasted as this brings out their flavour and adds a little extra crunch.
Ingredients
Pine nuts from organic farming.
May contain other nuts and peanuts.
Nutrition
Typical Values per 100 g
Energy 2788 kJ/676 kcal
Fat 64 g
of which saturates 7,2 g
Carbohydrate 7,7 g
of which sugars 1,7 g
Fibre 7 g
Protein 14 g
Salt 0,09 g
